Before you start running in Vibram FiveFingers®, we encourage you to read the important
information in
How To Get Started and
Get To Know Your Feet. Once you follow our recommended program, you'll
probably notice some significant improvements in the strength and flexibility of
your feet. Now you're ready for a test session to explore the light and joyful feeling
of minimalist running!
In order to make this as easy as possible, we've broken down the process into 4
parts: choosing a surface, barefoot technique, measurable distances, and
a sample training plan. Please remember, the information and advice
we are about to share is based on scientific research, anecdotal evidence, and personal
experience. There is no single training and transition program that is suitable
for everyone. You should try to discover what works for your body in order
to make this transition safe and successful.
One of the reasons minimalist running has become so popular is that it is synonymous
with freedom and exploration. Give yourself the gift of time and patience as you
explore this “new” way of running and moving. Forget about splits, time, distance
and PRs for a little while and focus on running for the pure joy of connecting to
your body, and your environment in a new way. Your patience will pay off in the
long run as you emerge from this experience with a refreshed outlook on running.